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Archives

How’s Your Relationship with Food? PART 1

I don't talk about this very much, only when someone asks or during a nutrition seminar will I start to..

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The Sound Track of my Life

Music is a very powerful thing, it can change your mood, it can help you sleep, it can make you..

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MIND GAMES! How your Mind can affect your CrossFit Open both GOOD and BAD

Your mind is such an amazing thing, It can make you the most dominant athlete in the history of your..

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Weird Things that Make me Happy

Driving into work this morning I was thinking about the weird stuff that makes me happy. Maybe I'm just weird..

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How my Injuries have Changed my Life

I've had my fair share of injuries over my lifetime. It's inevitable playing highly competitive sports since the age of..

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A Day of Thoughts at Radix Performance

Someone asked me the other day while I was looking out into nothingness before a workout what I was thinking about as..

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Tidal Open Competition ReCap

We had a pretty awesome time at The Tidal Open Comp! Josh and Jacob represented us very well! I'll give you..

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How a RED ATV help me build a Relentless Mind Set

I was driving home the other night listening to Blake Shelton's song 'I lived it'. It got me reminiscing about..

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February Member of the Month

Every Month we take a second and think about the people who put a lot of time and effort into..

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    Saturday: 8am - 12pm

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    427 Speers Road

    Unit 21 & 22

    Oakville, Ontario

    L6K 3S8


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