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Where does the Motivation Come from? The Secret to Long term Training Success

I've been training hard for a long time now. Kinda longer than I want to think about as each year..

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Patrick Vellners Secret to Long Term Training Success

If you don't know who Pat Vellner is than you haven't been following CrossFit for the last 3 years. Pat..

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    Unit 21 & 22

    Oakville, Ontario

    L6K 3S8


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