training Archives - Page 2 of 3

3 Main Components to Proper Nutrition

It's the time of year where more people start thinking about what they put in their mouth on a daily..

I remember getting creatine for the first time after my first consultation with a Sports Nutritionist at the age of..

I’ve been at the cottage all weekend enjoying the sun, the water, some awesome outdoor workouts like 20 minute AMRAP..

Happy Canada Day! I hope you're enjoying this amazing weather! I'm loving it.July is officially here and so is the..

This coming Saturday at 8 am we will be hosting the Third Annual Murph Event and Fundraiser here at Radix..

I've been training hard for a long time now. Kinda longer than I want to think about as each year..

If you heard anything I've talked about since being coached by me you will know that I'm a firm believer..

As a gym business owner, a coach to many athletes, an expert in this field I spend a lot of..

Last week I gave you the rundown with my past relationship with food and how my goals as an athlete/fighter,..