transformation challenge Archives

Summer Shred Challenge Results!

De-load week is OVER and we have brand new cycle starting next week! The focus of our next cycle will..

What a week! What awesome workouts! What an amazing community! Can you believe the CrossFit Open Starts this week! (insert..

Well we are officially in 2024 and this morning the gym was packed! I love to see it! What I..

Happy THANKSGIVING, its such a wonderful time of year, no more ultra hot days but beautiful sunrises as the leaves..

I love the first day of a NEW training cycle, there's so much excitement in the air of what can..

Im constantly thinking about what we can do here to help our members have the best experience possible but also..

We have our next 8 Week Challenge Starting in September and the spots are filling up already! This 8 Week..

I had a thought, what if you had to take care of yourself (health, training, nutrition, mental health) like it..

Some of you may have noticed my absence last week, maybe not LOL Some of you sent nice messages saying..