Sometimes I like to just go back to the basics and drop knowledge on you because knowledge has power when..
The NUMBER 1 WAY to Keep Weight off After you Lose it!
I've been studying a lot of books, podcasts and studies about everything to do with sustainable weight loss and living..
What’s Holding YOU Back?
I spend a lot of time thinking about how I can help more people and how the people I help..
Our Last 8 Week Challenge wrapped up this past Saturday and we had the best results we've ever had as a..
Hydration?! Why, When and How?!
You may think that being hydrated is just a common and easy thing to do but A. Most people are..
The Radix Insider – Weekly Email # 6
If you've seen him in the gym working with me you know he trains hard and sweats ALOT!haha Last night..
A Life Changing Decision!
The NEXT 8 WEEK Challenge Starts SOON!
There's certain times in our life when we make life changing decisions that in the moment may not seem so..
6 Things I wish I knew Before I started Eating Healthy
I've been lucky enough to have had a sports nutritionist since I was a teenager. I was a little bit..
The CrossFit Open is HERE!
23.1 Was 14.4! This weeks first Open workout was an absolute blast with a throwback to 2014. I remember doing..