23.1 Was 14.4! This weeks first Open workout was an absolute blast with a throwback to 2014. I remember doing..
transformation challenge
THE EARLY MORNING GRIND
I was reading an article a few weeks ago entitled “How to Trick Yourself to Exercising in the Morning”. Trick..
A Substance that can Help you Recover Faster and it Helps your Brain and Stomach too?!
I've been using Glutamine for a good 15-16 years now just cause of the recovery benefits and its ability for..
70 Unbroken Handstand Pushups!
Another awesome week at Radix and guess what? you're already doing better than the 50-60% of people who have quit..
This is the Year of Radix!
I have this overwhelming feeling of being blessed this year and maybe it's cause I get to do what I..
The #1 Way to Stay Overweight and Out of Shape for Life!
Last Week I wrote an Article on the top 10 ways to stay overweight and out of shape for life...
Another Week in the Books!
We had another awesome week at Radix with a big old snow storm thrown in the middle. Yesterday was such..
10 Ways to Stay Overweight & Out of Shape for Life
Today Im going to give you the top 10 ways to stay Overweight and the reason Im framing it that..
The 3 Best Movements to Keep You Strong, Fit and Healthy for the Rest of your Life
I've been asked plenty of times what I think the best movements are for different things like strength or muscle..