transformation Archives

8 AMAZING YEARS

our 8th Year Anniversary In House Competition and BBQ. Thank you every single person who came to compete, judge, hang..

Week 1 of our new training cycle has just come to a close and I think it was a great..

Im constantly thinking about what we can do here to help our members have the best experience possible but also..

Some of you may have noticed my absence last week, maybe not LOL Some of you sent nice messages saying..

Our NEXT 8 Week Challenge is starting and if you're ready to make a BIG change in your life and..

I've been studying a lot of books, podcasts and studies about everything to do with sustainable weight loss and living..

I spend a lot of time thinking about how I can help more people and how the people I help..

Our Last 8 Week Challenge wrapped up this past Saturday and we had the best results we've ever had as a..

If you've seen him in the gym working with me you know he trains hard and sweats ALOT!haha Last night..