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The NUMBER 1 WAY to Keep Weight off After you Lose it!

I've been studying a lot of books, podcasts and studies about everything to do with sustainable weight loss and living..

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What’s Holding YOU Back?

I spend a lot of time thinking about how I can help more people and how the people I help..

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Nigel’s Transformation!

Our Last 8 Week Challenge wrapped up this past Saturday and we had the best results we've ever had as a..

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The Radix Insider – Weekly Email # 6

If you've seen him in the gym working with me you know he trains hard and sweats ALOT!haha Last night..

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A Life Changing Decision!
The NEXT 8 WEEK Challenge Starts SOON!

There's certain times in our life when we make life changing decisions that in the moment may not seem so..

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The CrossFit Open is HERE!

23.1 Was 14.4! This weeks first Open workout was an absolute blast with a throwback to 2014. I remember doing..

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THE EARLY MORNING GRIND

I was reading an article a few weeks ago entitled “How to Trick Yourself to Exercising in the Morning”. Trick..

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A Substance that can Help you Recover Faster and it Helps your Brain and Stomach too?!

I've been using Glutamine for a good 15-16 years now just cause of the recovery benefits and its ability for..

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70 Unbroken Handstand Pushups!

Another awesome week at Radix and guess what? you're already doing better than the 50-60% of people who have quit..

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