transformation Archives

Summer Shred Challenge Results!

De-load week is OVER and we have brand new cycle starting next week! The focus of our next cycle will..

What a week! What awesome workouts! What an amazing community! Can you believe the CrossFit Open Starts this week! (insert..

Well we are officially in 2024 and this morning the gym was packed! I love to see it! What I..

Happy THANKSGIVING, its such a wonderful time of year, no more ultra hot days but beautiful sunrises as the leaves..

I missed you all last week as I was off to BC to be part of one of my best..

our 8th Year Anniversary In House Competition and BBQ. Thank you every single person who came to compete, judge, hang..

Week 1 of our new training cycle has just come to a close and I think it was a great..

Im constantly thinking about what we can do here to help our members have the best experience possible but also..

Some of you may have noticed my absence last week, maybe not LOL Some of you sent nice messages saying..