I've been studying a lot of books, podcasts and studies about everything to do with sustainable weight loss and living..
transformation
What’s Holding YOU Back?
I spend a lot of time thinking about how I can help more people and how the people I help..
Nigel’s Transformation!
Our Last 8 Week Challenge wrapped up this past Saturday and we had the best results we've ever had as a..
The Radix Insider – Weekly Email # 6
If you've seen him in the gym working with me you know he trains hard and sweats ALOT!haha Last night..
A Life Changing Decision!
The NEXT 8 WEEK Challenge Starts SOON!
There's certain times in our life when we make life changing decisions that in the moment may not seem so..
The CrossFit Open is HERE!
23.1 Was 14.4! This weeks first Open workout was an absolute blast with a throwback to 2014. I remember doing..
THE EARLY MORNING GRIND
I was reading an article a few weeks ago entitled “How to Trick Yourself to Exercising in the Morning”. Trick..
A Substance that can Help you Recover Faster and it Helps your Brain and Stomach too?!
I've been using Glutamine for a good 15-16 years now just cause of the recovery benefits and its ability for..
70 Unbroken Handstand Pushups!
Another awesome week at Radix and guess what? you're already doing better than the 50-60% of people who have quit..