weightlifting Archives

Static vs Dynamic Core Exercises

Because we know you're going to want to "do abs" over the Holidays! Watch Coach Rach run Coach Dan through..

It's the busiest time of the year, but also the most important time to slow down. I've seen way too..

When Dan and I (Rach) were getting ready to open Radix Gym back in 2015, we went to a week-long..

Summer STRONG bodies are built in the winter. Fall is the perfect time to build muscle. Hearty root vegetables, soups..

Hey Goal-Getter, we’re upgrading our service at RadixGym—with no extra cost to you! Starting today, we’re offering a brand-new benefit..

The CrossFit GOAT Rich Froning says that no matter your ability level, you should always be training for SOMETHING Competition..

Are you tired of the same old gym and routine, where everyone is only chasing a physique in the mirror?..

Crunches are probably the most popular core exercise of the modern gym scene, but do they actually do anything?! In..

M A R C H is here, and we have 3️⃣ FREE events for you this month, starting with: A..