I spent all day Saturday at Polsky Strength and Conditioning Coaching 5 of our awesome CrossFit athletes at the Never..
weightlifting
A Note From Your Head Coach
I don't know if I would consider myself a particularly emotional person. I cried when my son was born, I..
CanEast Games ReCap
This past weekend Coach Jon and Jacob competed at the CanEast Games at McMaster University. It was 7 events over 3..
Member(s) of the Month
June's members of the month are our first two teen CrossFit members here at Radix. Ryan and Alex Gambrell have..
The Sound of Silence
I recently had a couple minor car issues, nothing too concerning or pricey which I was happy about. My battery..
Is Your Ego Holding you Back?
Let me tell you a story about the first grappling class I ever took. It was at Kombat Arts along..
How do you deal with INJURIES?!
Let start by saying I've had a lot of injuries over the years and that I have regrets of the..
WHY is our MURPH EVENT this WEEKEND so IMPORTANT?!
This coming Saturday at 8 am we will be hosting the Third Annual Murph Event and Fundraiser here at Radix..
Where does the Motivation Come from? The Secret to Long term Training Success
I've been training hard for a long time now. Kinda longer than I want to think about as each year..