On Saturday May 18th we will be having our annual Murph Throwdown! Come make a donation to the orphans in Haiti through our charity The Dream Dealer and join in on the fun by completing the most Iconic Hero WOD of them all Murph!
Murph is
1 Mile Run
100 Pull-ups
200 Pushups
300 Squats
1 Mile Run
with 20lb/14lb. weighted vest
We will have RX, scaled and Team Divisions.
On Saturday June 1st we will be hosting Mike Cerbus for an Olympic Weightlifting Seminar right here. Mike is a former American Pan Ams competitior, American Open Medalist and Olympic Alternate with massive numbers at 77 kilo bodyweight. He is also one of the Head Coaches at Power Monkey Camp working with multiple Games athletes on their lifting. Mike is also one of the best coaches I’ve had the pleasure of meeting. I’ve worked with him personally 1 on 1 both in person and online and he was the mastermind being helping get my snatch from 120 kilos to 127 kilos.
There are only 20 spots available!
Sign up Here https://shop.powermonkeyfitness.com/products/olympic-weightlifting-clinic-radix-performance-ontario