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Why YOU and Your GRANDMA Need MORE MUSCLE

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Every Sunday we will be releasing a video that gives you a little more knowledge about the fitness and nutrition world to help you live a healthier lifestyle! ENJOY!

We have everything you need — experienced fitness coaches, nutritionists, a fully equipped facility, and located in a convenient central location.

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  • Hours & Address

    Monday - Friday: 6am - 8pm

    Saturday: 8am - 12pm

    Sunday: Closed


    427 Speers Road

    Unit 21 & 22

    Oakville, Ontario

    L6K 3S8


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  • Connect

    Phone: 416-605-4377


    Email:  Click here


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