About

Family | We believe in creating a ‘home’ for people where they can be cared for and grow. We are real, relational and treat everyone with dignity and grace.

Integrity | We don’t do fake, quick-fix, or fad-based training. We are honest in our approach and feedback (we don’t ego stroke). We train and measure with ethical integrity and transparency.

Fun | We don’t take ourselves too seriously, we laugh and joke around, and we enjoy each other.

Inclusive | We have a welcoming atmosphere and our community is made up of all ages and fitness levels. We don’t do cliques or arrogant pride.

Holistic | We pursue total-health and wellness which we measure in: nutrition, BMI, mobility, strength, and fitness.