Use Your Hands to Guide You!

As a Precision Nutrition coach, I learned that simple is the best way to start.
This serving size guide shows how simple getting started can be!

Guys, double up on those hand-sized servings!

If you build 80% of your 3 Square Meals in this manner for 2 weeks, you’ll see an improvement in your health, body composition, and athletic performance.

From there, you can choose to stay the middle ground and make life-changing habits and progress over time, or focus more heavily on one particular area.

Let me know what kind of success and struggles you’re having, and I can help point you
in the next step of your fitness journey!

Enjoy the meal!

Coach Rach