This has been a hot topic in the health and wellness space over the last while. Dr. Gary Brecka pumped it hard on his podcast with Joe Rogan talking about how he got UFC President Dana White healthy and lean.
So Ive been personally using it for the past month but I honestly can’t give any feedback yet, as my body is in a weird state and I don’t know what is working and whats not right now.
Big Thank You to Nick K for my Hydrogen bottle as my Christmas gift to his favourite Coach 😉
First off before you go and buy one I think you should check these boxes first otherwise you’re just wasting your money and your priorities are off, you cannot buy your way to results or health you have to earn that right.
1. Are you drinking enough Water?
2. Are you getting enough Electrolytes?
3. Is Your Nutrition on point at least 80% of the time
4. Are you exercising regularly?
If you can’t check these boxes, get them in order for 3 months and then think about a hydrogen water bottle.
Ok lets talk claims and science.
Hydrogen water, hydrogen-enriched water, or hydrogenated water, is regular water (H₂O) that has been infused with hydrogen gas. This gas raises the concentration levels of molecular hydrogen in water for easy digestibility and immediate penetration in cells, which encourages overall health benefits.
The health benefits of water are extensive. However, drinking water infused with molecular hydrogen is shown to alleviate symptoms associated with many different illnesses and restore certain aspects of a person’s health. More than 700 studies have been conducted regarding molecular hydrogen and its therapeutic effects on health issues – including 170 studies done on humans with various illnesses.
People with type 2 diabetes, for example, noticed their glucose levels normalize after receiving hydrogen water therapy. Researchers attribute this to the fact that the hydrogen atom is so tiny that it can immediately permeate cells. This ability can start a natural healing process that balances glucose levels.
Hydrogen Water Benefits
- Powerful antioxidant
- Easily absorbed by your body
- Boosts energy and discourages exhaustion
- Anti-aging promoter
- Protects mitochondrial function
- Combats muscle fatigue
From the research Ive looked at it, its a bit hit and miss, some showing great results and some not as good.
I will be testing it out over the next month and get back to you or if you’re game grab a bottle and give it a try and let me know what you think. Again, if you’re not doing the other things I highly doubt Hydrogen water is where you should put your money.