I was offered by a friend to try Floating for this first time ever last week. Now Floating if you..
fitness
Your Guide to Recovery
Let's start off today with simplifying the basic physical adaptation process to getting stronger and fitter. I think the more we..
Patrick Vellners Secret to Long Term Training Success
If you don't know who Pat Vellner is than you haven't been following CrossFit for the last 3 years. Pat..
January Member of the Month
This months Member of the Month has been coming to Radix Performance Centre for a year and a half. He..
Why Seniors MUST lift Weights!
I know what you're thinking! It's dangerous, they'll get injured, they're past their prime... What if I talked about you..
The Top 15 Fermented Foods & Their Benefits
I read this awesome article last week and thought you guys would get a lot from it. I eat a..
The Rest of 2018 at Radix
Well, we're home and by home I mean back at the gym this Monday morning at 5:30 am haha. It's..
Three Ways to Stay on Track during a Holiday Weekend
Happy Thanksgiving, everyone! I have some goals I'm focused on right now so I need to keep my macros on..
October at Radix
October is going to be a crazy month for us here. I'm away for 2 weeks. 1 week at Power..