Every year I take a look back and think about how we could have made more of an impact on..
Exercise
8 Weeks Can Change your Life and Body!
I just wrapped up another 8 Week Challenge with some awesome gentlemen and some amazing results! 8 Weeks in life..
Elite Kid’s Strength and Conditioning
I’ve been working with kid athlete’s for a long time and have been slowly developing a system that I believe..
How to do Toes2Bar and Get Many More
In Today's video we show you how to get toes to bars properly and many many more! https://www.youtube.com/watch?v=unlNF0hAysg&t=13s
How to do Kipping Ring Dips PROPERLY
Today we show you how to do Kipping Ring dips properly https://www.youtube.com/watch?v=vcklXq7TNsQ&t=7s
Stay Fit during the Holidays!
Staying fit during the holidays can be a tough thing with all the parties and family gatherings we have. So..
Burn Extra Holiday Calories
During the festive season you should think about burning extra calories anyway you can! Here are 5 Awesome ways. Park..
Holiday Survival GUIDE
It's that time of year again! Christmas music everywhere, holiday and family parties every weekend, chocolates and baked good left..