Exercise Archives

60 Days to a NEW YOU?!

3 STEPS TO A NEW YOU- Health Simplified Today I’m going give you the MAIN 3 Steps you need to..

Its the big Super Bowl Sunday this week with the Chiefs and The 49ers getting at it in the 58th..

Sometimes I get frustrated with the amount of information floating around about Nutrition and Training. It can be super overwhelming!..

When you start to take a deep dive into the world of dopamine and how it works in your body..

I've been studying a lot of books, podcasts and studies about everything to do with sustainable weight loss and living..

I was reading an article a few weeks ago entitled “How to Trick Yourself to Exercising in the Morning”. Trick..

Last Weekend JM had his 5th Pro Fight against a top 100 ranked in the world Super Middleweight opponent who..

Every year I take a look back and think about how we could have made more of an impact on..

I just wrapped up another 8 Week Challenge with some awesome gentlemen and some amazing results! 8 Weeks in life..