News & Updates Archives

3 Steps to Success: Reflect, Plan, and Reach Out

It's the busiest time of the year, but also the most important time to slow down. I've seen way too..

When Dan and I (Rach) were getting ready to open Radix Gym back in 2015, we went to a week-long..

OPENING SOON: Oakville's newest and premium hub for youth athletes. Welcome to Prospects Lab, where you'll find everything you need..

Summer STRONG bodies are built in the winter. Fall is the perfect time to build muscle. Hearty root vegetables, soups..

Hey Goal-Getter, we’re upgrading our service at RadixGym—with no extra cost to you! Starting today, we’re offering a brand-new benefit..

M A R C H is here, and we have 3️⃣ FREE events for you this month, starting with: A..

So the Groundhog saw his shadow today, of course, it's no surprise to expect six more weeks of winter after..

My (Rachael's) grandfather passed away last week and I’ve been reflecting on his life. He was always a rock, very..

Week 1 of the NEW CYCLE started off with a BANG! Karen is a real b**** and I get it,..