News & Updates Archives

Radix-ROX

Half-HYROX event Sat Sept 12th, 2026 We had a great time hosting our first ever half-HYROX event last weekend to..

Electrolytes are everywhere, from popular sports drinks to mix-in powders. You’ve probably heard before that you need electrolytes to stay..

Fibre is having its moment online. In recent years, more people claim to prioritize fibre intake in their diet, but..

When most people hear the word "competing," they picture stadium lights, sponsored gear, and elite athletes moving impossible amounts of..

We all know we have to “do cardio.” But what exactly is cardio, and what is the best way to..

On September 12th, Radix is hosting our first-ever Half-ROX HYROX event! If you’ve been coming to our HYROX classes on..

And why your 40's & 50's are about more than weight loss... If you’re still trying to "diet" the way..

How can you stay motivated to continue your fitness journey, even when you hit a plateau or find it tough?..

You’ve seen the "influencer" gyms. The ones with the mirrors, crazy lighting, and people more worried about their video angles..