News & Updates Archives

New Training Cycle

Week 1 of the NEW CYCLE started off with a BANG! Karen is a real b**** and I get it,..

De-load week is OVER and we have brand new cycle starting next week! The focus of our next cycle will..

Coach Rach here with the full scoop on a wonderful weekend of weightlifting and gymnastics training with the world-class coaches..

We are into week 3 of our Hypertrophy program! The general soreness from a new program should be easing off..

The Thiessen Family had a bit of a crazy week to say the least. On Friday afternoon on the way out..

Good Morning! Happy Holiday Monday!The weather has been so perfect for this weekend, the sun and warmth is a blessing..

What a great week of testing! I got so many emails and saw so many Pr's its hard to keep..

Good morning! Spring is finally here in Ontario and as you may have noticed we've been running quite a bit..

Good morning!Nothing super cool happened last week at the gym so Im going to talk about myself hahaaha, J/K! Something..