I was driving home the other night listening to Blake Shelton's song 'I lived it'. It got me reminiscing about..
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February Member of the Month
Every Month we take a second and think about the people who put a lot of time and effort into..
5 Things I (Rach) Learned from Wearing a FitBit
First of all, I know some of you are going to laugh because you've had a FitBit forever or use..
Why Seniors MUST lift Weights! – copy
I know what you're thinking! It's dangerous, they'll get injured, they're past their prime... What if I talked about you..
Three ways to stay on track during a Holiday Weekend
This past weekend Rach, Malachi and I headed up to the cottage for some fun in the sun and in..
A Secret to Life Success – A Radix Story
There are certain moments in time that can change the trajectory of your life, your business or life as you..
The Depths of My Mind- My first time Floating
I was offered by a friend to try Floating for this first time ever last week. Now Floating if you..
Your Guide to Recovery
Let's start off today with simplifying the basic physical adaptation process to getting stronger and fitter. I think the more we..
Patrick Vellners Secret to Long Term Training Success
If you don't know who Pat Vellner is than you haven't been following CrossFit for the last 3 years. Pat..