You might've heard somethings about MCT oil or Coconut Oil and its benefits over the last little while as it's..
Nutrition
FAT?!!!- Everything You need to know about Good and Bad Fats
The type of fat you consume on a regular basis will largely effect how you feel, how much fat you..
Top Foods for Recovery
First off, I just want to thank you all for reading my weekly thoughts and I hope to provide you..
The # 1 Rule to Losing Fat
Probably the most inquired about question in the WHOLE Fitness Industry is how do I lose more Fat or Weight...
How’s Your Relationship with Food? PART 2
Last week I gave you the rundown with my past relationship with food and how my goals as an athlete/fighter,..
How’s Your Relationship with Food? PART 1
I don't talk about this very much, only when someone asks or during a nutrition seminar will I start to..