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If You Could’ve Done it By Yourself, You already Would’ve Done it

I always wondered why people would say to me, I need to get in shape before I come see you..

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How to have a WORLD CLASS Athlete Mentality

I've been thinking recently about what makes the biggest difference between athletes at the top level. Is it physical capabilities..

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COVID-19 News – The Brighter Side – Music Edition

First off can I say that I was already a John Krasinski fan because A. The Office is the greatest..

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How Long Have You been Dieting?

Did you know that eating not enough calories for too long can actually mess up your metabolism? Kind of a..

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How to do Toes2Bar and Get Many More

In Today's video we show you how to get toes to bars properly and many many more! https://www.youtube.com/watch?v=unlNF0hAysg&t=13s

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Everything About The Bodies Energy Systems!

This week we talk all things Energy Systems. How the body produces energy and how that effects the way you..

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A Conversation with a 93 Year Old- The Key to a long life?

As a lot fo you know, Rach's Grandma Joan passed away last week at 91 years old. We've spent the weekend..

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How to do Kipping Ring Dips PROPERLY

Today we show you how to do Kipping Ring dips properly https://www.youtube.com/watch?v=vcklXq7TNsQ&t=7s

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Is Body Fat ACTUALLY GOOD for you!?

Today we talk about what Body Fat is and what it does! https://www.youtube.com/watch?v=0s4ScX7ZmT0

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