The RadixLife PodCast Episode 3 is Out! The RadixLife Podcast is live! Episode 3 is up on ALL major Podcast hosting sites...
oakville crossfit\
RadixLife Recipes- Power Oatmeal
Our YouTube Channel is up and Running and will be updated weekly! Check out our SECOND Epsiode of RadixLife Recipes,..
Injured? How do you deal with your injuries?
I was thinking about how people get injured and why and what happens to them afterwards and wanted to share..
Feeling Old this Remembrance Day Monday?
Last week I was thinking about some of our amazing members who are over the age of 55. I hear..
Stressed?
Man stress can be such a horrible thing! But did you know we all need a certain amount of stress..
Are you getting Enough Vitamin D?
I hate to admit it but it's that time of year again, less sunlight, colder days that lead to less..
The RadixLife PodCast Episode 2 is Out!
The RadixLife Podcast is live! Episode 2 is up on ALL major Podcast hosting sites. This epsiode is all about Rachael..
UPCOMING EVENTS AT RADIX
Thursday October 31st we will be having a Halloween Costume Party and Contest at every class! Dress up and let's have some..
Are you Happy?
Do you walk around with a little skip in your step? Smile at people you pass by, just cause your..