oakville crossfit\ Archives - Page 11 of 11

How’s Your Relationship with Food? PART 1

I don't talk about this very much, only when someone asks or during a nutrition seminar will I start to..

We have open slots for personal training! There's something to be said about someone who is constantly looking out for..

I first started learning about energy systems about 8 years ago when I was competitively fighting and training competitive fighters,..

If you've never been to Radix before and have been following along but have no idea where to start, what..

Music is a very powerful thing, it can change your mood, it can help you sleep, it can make you..

Your mind is such an amazing thing, It can make you the most dominant athlete in the history of your..

Driving into work this morning I was thinking about the weird stuff that makes me happy. Maybe I'm just weird..

I read a lot, especially on anything fitness, nutrition or health related. I've read hundreds of books and articles on..

I've had my fair share of injuries over my lifetime. It's inevitable playing highly competitive sports since the age of..