I was driving home the other night listening to Blake Shelton's song 'I lived it'. It got me reminiscing about..
olympic weightlifting
February Member of the Month
Every Month we take a second and think about the people who put a lot of time and effort into..
5 Things I (Rach) Learned from Wearing a FitBit
First of all, I know some of you are going to laugh because you've had a FitBit forever or use..
Why Seniors MUST lift Weights! – copy
I know what you're thinking! It's dangerous, they'll get injured, they're past their prime... What if I talked about you..
Three ways to stay on track during a Holiday Weekend
This past weekend Rach, Malachi and I headed up to the cottage for some fun in the sun and in..
A Secret to Life Success – A Radix Story
There are certain moments in time that can change the trajectory of your life, your business or life as you..