olympic weightlifting Archives

New Training Cycle

Week 1 of the NEW CYCLE started off with a BANG! Karen is a real b**** and I get it,..

De-load week is OVER and we have brand new cycle starting next week! The focus of our next cycle will..

It's TESTING WEEK starting Monday and we have an incredible week of programming ready to go for everyone! So to..

I've heard this quote many times but every time I hear it, it hits a little harder and digs deeper..

Coach Rach here with the full scoop on a wonderful weekend of weightlifting and gymnastics training with the world-class coaches..

Protein Protein Protein! Let that word run circles in your brain! Protein in the MOST important macro nutrient and the..

We are into week 3 of our Hypertrophy program! The general soreness from a new program should be easing off..

3 STEPS TO A NEW YOU- Health Simplified Today I’m going give you the MAIN 3 Steps you need to..

The Thiessen Family had a bit of a crazy week to say the least. On Friday afternoon on the way out..