I don't talk about this very much, only when someone asks or during a nutrition seminar will I start to..
training
Energy Systems, What are they? and How do they effect you?
I first started learning about energy systems about 8 years ago when I was competitively fighting and training competitive fighters,..
A Simple Smile :)
You know, I get a lot of emails here at the gym. People inquiring about pricing, membership options, class times,..
MIND GAMES! How your Mind can affect your CrossFit Open both GOOD and BAD
Your mind is such an amazing thing, It can make you the most dominant athlete in the history of your..
Weird Things that Make me Happy
Driving into work this morning I was thinking about the weird stuff that makes me happy. Maybe I'm just weird..
How my Injuries have Changed my Life
I've had my fair share of injuries over my lifetime. It's inevitable playing highly competitive sports since the age of..