Today we talk about what Body Fat is and what it does! https://www.youtube.com/watch?v=0s4ScX7ZmT0
Training Tips
Healthy Shepards Pie for the Family!
Sometimes a good Shepards pie on a cold winter night is exactly what the family needs to stay warm and..
Successful Eating
TIP #1 and #2 of Successful Healthy Eating A successful week of eating starts with #1 Proper Plan #2 Prepping..
The KEY to getting the MOST out of your body in 2020!
We are in the last couple days of 2019 and now everyone is thinking about what they want to accomplish..
Our YouTube Channel!
We're so excited that our YouTube channel is up and running and we want to bring you guys the best..
Stay Fit during the Holidays!
Staying fit during the holidays can be a tough thing with all the parties and family gatherings we have. So..
Burn Extra Holiday Calories
During the festive season you should think about burning extra calories anyway you can! Here are 5 Awesome ways. Park..
Holiday Survival GUIDE
It's that time of year again! Christmas music everywhere, holiday and family parties every weekend, chocolates and baked good left..
RadixLife Recipes- Power Oatmeal
Our YouTube Channel is up and Running and will be updated weekly! Check out our SECOND Epsiode of RadixLife Recipes,..