In Today's video we show you how to get toes to bars properly and many many more! https://www.youtube.com/watch?v=unlNF0hAysg&t=13s
Everything About The Bodies Energy Systems!
This week we talk all things Energy Systems. How the body produces energy and how that effects the way you..
A Conversation with a 93 Year Old- The Key to a long life?
As a lot fo you know, Rach's Grandma Joan passed away last week at 91 years old. We've spent the weekend..
Is Body Fat ACTUALLY GOOD for you!?
Today we talk about what Body Fat is and what it does! https://www.youtube.com/watch?v=0s4ScX7ZmT0
A Tragic Story and a Thank you
This story is really hard for me to write, I think about it and I can't even fathom the pain..
A Inner Dialogue with Myself – 2 Hours on The Assault Bike
As many of you know I will be Assault Biking for 12 hours to raise money for The Dream Dealer..
Cassie Fight Cystic Fibrosis with CrossFit®
Radix Member Cassie Cardwell talks about her life with Cystic Fibrosis and how she thought she couldn't do CrossFit and..
Life is Short- What are you doing about it?
Yesterday was a sad day in the Sports world when the helicopter Kobe Bryant was in crashed and killed everyone..
3 Minutes with Coach Tyler!
Our YouTube Channel is up and Running and will be updated weekly! Check out 3 minutes with Coach Tyler! https://www.youtube.com/watch?v=wRi5yVdq0Ug&t=3s