In Today's video we show you how to get toes to bars properly and many many more! https://www.youtube.com/watch?v=unlNF0hAysg&t=13s
This week we talk all things Energy Systems. How the body produces energy and how that effects the way you..
As a lot fo you know, Rach's Grandma Joan passed away last week at 91 years old. We've spent the weekend..
Today we talk about what Body Fat is and what it does! https://www.youtube.com/watch?v=0s4ScX7ZmT0
This story is really hard for me to write, I think about it and I can't even fathom the pain..
As many of you know I will be Assault Biking for 12 hours to raise money for The Dream Dealer..
Radix Member Cassie Cardwell talks about her life with Cystic Fibrosis and how she thought she couldn't do CrossFit and..
Yesterday was a sad day in the Sports world when the helicopter Kobe Bryant was in crashed and killed everyone..
Our YouTube Channel is up and Running and will be updated weekly! Check out 3 minutes with Coach Tyler! https://www.youtube.com/watch?v=wRi5yVdq0Ug&t=3s