jiu jitsu Archives

Three Ways to Stay on Track during a Holiday Weekend

Happy Thanksgiving, everyone! I have some goals I'm focused on right now so I need to keep my macros on..

This story I am about to tell you is not to try and make me look like a good person..

I had the privilege on Saturday of going on The Greg Carrasco Show on AM 640 again, where 10's of thousands..

Holidays are the best! a Time to relax, a Time to recover and a Time to enjoy family. How do..

Everybody would like to have a lil extra muscle somewhere! Whether you were born with baby calves like me or..

It's so easy to gain weight (bad weight,fat) and so hard to shed those bad pounds. So make sure you're..

This past weekend we celebrated our 2nd Anniversary! What an amazing 2 years it's been and what an awesome potluck..

PIC: Every Morning - The shake that will energize you for hours! Do you ever get up and eat breakfast..

PIC: Rach getting her carbs in while we were in Paris, France This word has become pretty well known these..