I've been training hard for a long time now. Kinda longer than I want to think about as each year..
macros
17 Months as a Father? Already?
My lil man Malachi turned 17 months yesterday and man does time fly, so today wanted to tell you the..
APRIL Member of the Month
Carolina has been such an awesome addition top our Radix community. Her husband Mark started coming here and he quickly..
How’s Your Relationship with Food? PART 2
Last week I gave you the rundown with my past relationship with food and how my goals as an athlete/fighter,..
How’s Your Relationship with Food? PART 1
I don't talk about this very much, only when someone asks or during a nutrition seminar will I start to..
Personal Training From Jon And Tyler!
We have open slots for personal training! There's something to be said about someone who is constantly looking out for..
Energy Systems, What are they? and How do they effect you?
I first started learning about energy systems about 8 years ago when I was competitively fighting and training competitive fighters,..
5 Things I (Rach) Learned from Wearing a FitBit
First of all, I know some of you are going to laugh because you've had a FitBit forever or use..
Why Seniors MUST lift Weights! – copy
I know what you're thinking! It's dangerous, they'll get injured, they're past their prime... What if I talked about you..