The type of fat you consume on a regular basis will largely effect how you feel, how much fat you..
macros
Top Foods for Recovery
First off, I just want to thank you all for reading my weekly thoughts and I hope to provide you..
4 Years- A look Back
It's been 4 years Now at Radix, I honestly don't know how 4 years goes by like that but it..
GIVING BACK
I feel like we are given opportunities every week to do something for someone and we have an opportunity to..
Our Latest 6 Week Challenge Results
We've been doing Challenges since 2017 and we've had some amazing transformations during that time period!Our latest 6 week Challenge..
Amanda’s Fundraiser a SUCCESS!
This past Saturday we held a fundraiser for Coach Amanda and all the expenses she has to pay to compete..
Never Back Down Competition Re-Cap
I spent all day Saturday at Polsky Strength and Conditioning Coaching 5 of our awesome CrossFit athletes at the Never..
The Sound of Silence
I recently had a couple minor car issues, nothing too concerning or pricey which I was happy about. My battery..
WHY is our MURPH EVENT this WEEKEND so IMPORTANT?!
This coming Saturday at 8 am we will be hosting the Third Annual Murph Event and Fundraiser here at Radix..