Let me tell you a story about the first grappling class I ever took. It was at Kombat Arts along..
nutrition
Where does the Motivation Come from? The Secret to Long term Training Success
I've been training hard for a long time now. Kinda longer than I want to think about as each year..
17 Months as a Father? Already?
My lil man Malachi turned 17 months yesterday and man does time fly, so today wanted to tell you the..
APRIL Member of the Month
Carolina has been such an awesome addition top our Radix community. Her husband Mark started coming here and he quickly..
How do you stay healthy for a lifetime? The 3 C’s
As a gym business owner, a coach to many athletes, an expert in this field I spend a lot of..
How’s Your Relationship with Food? PART 2
Last week I gave you the rundown with my past relationship with food and how my goals as an athlete/fighter,..
How’s Your Relationship with Food? PART 1
I don't talk about this very much, only when someone asks or during a nutrition seminar will I start to..
Personal Training From Jon And Tyler!
We have open slots for personal training! There's something to be said about someone who is constantly looking out for..
Energy Systems, What are they? and How do they effect you?
I first started learning about energy systems about 8 years ago when I was competitively fighting and training competitive fighters,..