oakville crossfit\ Archives - Page 10 of 11

REST? How much do I need?

If you heard anything I've talked about since being coached by me you will know that I'm a firm believer..

My lil man Malachi turned 17 months yesterday and man does time fly, so today wanted to tell you the..

As we get closer to the end of April, I need to start to get you signing up for the..

On Saturday May 18th we will be having our annual Murph Throwdown! Come make a donation to the orphans in..

DEAL of The Month5 Star Formula Omega 3's are 15% OFF this month, If you need your fish oils now..

Carolina has been such an awesome addition top our Radix community. Her husband Mark started coming here and he quickly..

I'm always thinking about how to increase my performance. I've tried so many things. Some have worked and others haven't...

As a gym business owner, a coach to many athletes, an expert in this field I spend a lot of..

Last week I gave you the rundown with my past relationship with food and how my goals as an athlete/fighter,..