Every year my (Rach's) dad grows a 'stache for Movember. I remember rolling my eyes when he got his first..
weightlifting
A NEW GUINNESS WORLD RECORD?
So last week I was on the Assault Bike for to 15th time that week and thinking I wonder what..
The RadixLife PodCast Episode 3 is Out!
The RadixLife PodCast Episode 3 is Out! The RadixLife Podcast is live! Episode 3 is up on ALL major Podcast hosting sites...
RadixLife Recipes- Power Oatmeal
Our YouTube Channel is up and Running and will be updated weekly! Check out our SECOND Epsiode of RadixLife Recipes,..
Injured? How do you deal with your injuries?
I was thinking about how people get injured and why and what happens to them afterwards and wanted to share..
Feeling Old this Remembrance Day Monday?
Last week I was thinking about some of our amazing members who are over the age of 55. I hear..
Stressed?
Man stress can be such a horrible thing! But did you know we all need a certain amount of stress..
Are you getting Enough Vitamin D?
I hate to admit it but it's that time of year again, less sunlight, colder days that lead to less..
The RadixLife PodCast Episode 2 is Out!
The RadixLife Podcast is live! Episode 2 is up on ALL major Podcast hosting sites. This epsiode is all about Rachael..