I feel like I'm the least qualified person to write this post as I rarely drink and really don't believe..
Blog
A Week in REVIEW
A couple shoutouts this week to start the newsletter, Congrats to Edda who did a half marathon on Saturday! Still..
How to Stay Consistent for Life
I had a thought this week about long term consistency and what it takes to stay lean, in shape and..
Are Carbs Making you Fat?
Carbohydrates are one of those things in the nutrition, dieting world that have been put down and as a means..
MEMBER of the MONTH
I love Member of the Month time, highlighting how awesome someone is really makes my day. The Months Member of..
Murph!!!
We had our annual Murph long weekend workout this past Saturday and I'm so proud of everyonbe of your who..
Our NEXT 8 Week Challenge
Our NEXT 8 Week Challenge is starting and if you're ready to make a BIG change in your life and..
STOP READING & START DOING!
Sometimes I get frustrated with the amount of information floating around about Nutrition and Training. It can be super overwhelming!..
RADIX- WHAT’s COMING UP!
Congratulations on finishing up a TOUGH Hypertrophy 8 week cycle, take a minute and appreciate the muscle, strength, grit and..