It's been a long week for me, I was sick for the whole beginning of the week and then found..
Training Tips
Where does the Motivation Come from? The Secret to Long term Training Success
I've been training hard for a long time now. Kinda longer than I want to think about as each year..
REST? How much do I need?
If you heard anything I've talked about since being coached by me you will know that I'm a firm believer..
3 Habits For Better Performance
I'm always thinking about how to increase my performance. I've tried so many things. Some have worked and others haven't...
How do you stay healthy for a lifetime? The 3 C’s
As a gym business owner, a coach to many athletes, an expert in this field I spend a lot of..
How’s Your Relationship with Food? PART 2
Last week I gave you the rundown with my past relationship with food and how my goals as an athlete/fighter,..
How’s Your Relationship with Food? PART 1
I don't talk about this very much, only when someone asks or during a nutrition seminar will I start to..
Energy Systems, What are they? and How do they effect you?
I first started learning about energy systems about 8 years ago when I was competitively fighting and training competitive fighters,..
MIND GAMES! How your Mind can affect your CrossFit Open both GOOD and BAD
Your mind is such an amazing thing, It can make you the most dominant athlete in the history of your..