I love training, If I could train 3 times a day and recover and provide a good life for my..
Your mind is one of the most powerful things in your being, even though sometimes I think it's my quads..
We've been doing Challenges since 2017 and we've had some amazing transformations during that time period!Our latest 6 week Challenge..
This past Saturday we held a fundraiser for Coach Amanda and all the expenses she has to pay to compete..
I spent all day Saturday at Polsky Strength and Conditioning Coaching 5 of our awesome CrossFit athletes at the Never..
This past weekend Coach Jon and Jacob competed at the CanEast Games at McMaster University. It was 7 events over 3..
June's members of the month are our first two teen CrossFit members here at Radix. Ryan and Alex Gambrell have..
I recently had a couple minor car issues, nothing too concerning or pricey which I was happy about. My battery..
Carolina has been such an awesome addition top our Radix community. Her husband Mark started coming here and he quickly..