I love training, If I could train 3 times a day and recover and provide a good life for my..
bodybuilding
The ‘WOE is me’ Mentality
Your mind is one of the most powerful things in your being, even though sometimes I think it's my quads..
Our Latest 6 Week Challenge Results
We've been doing Challenges since 2017 and we've had some amazing transformations during that time period!Our latest 6 week Challenge..
Amanda’s Fundraiser a SUCCESS!
This past Saturday we held a fundraiser for Coach Amanda and all the expenses she has to pay to compete..
Never Back Down Competition Re-Cap
I spent all day Saturday at Polsky Strength and Conditioning Coaching 5 of our awesome CrossFit athletes at the Never..
CanEast Games ReCap
This past weekend Coach Jon and Jacob competed at the CanEast Games at McMaster University. It was 7 events over 3..
Member(s) of the Month
June's members of the month are our first two teen CrossFit members here at Radix. Ryan and Alex Gambrell have..
The Sound of Silence
I recently had a couple minor car issues, nothing too concerning or pricey which I was happy about. My battery..
APRIL Member of the Month
Carolina has been such an awesome addition top our Radix community. Her husband Mark started coming here and he quickly..