We have open slots for personal training! There's something to be said about someone who is constantly looking out for..
oakville personal training
Energy Systems, What are they? and How do they effect you?
I first started learning about energy systems about 8 years ago when I was competitively fighting and training competitive fighters,..
A Free Assessment!
If you've never been to Radix before and have been following along but have no idea where to start, what..
March Member of the Month
This Months Member of the Month is someone you will see almost everyday here at Radix during the 530 class!..
A Simple Smile :)
You know, I get a lot of emails here at the gym. People inquiring about pricing, membership options, class times,..
The Sound Track of my Life
Music is a very powerful thing, it can change your mood, it can help you sleep, it can make you..
MIND GAMES! How your Mind can affect your CrossFit Open both GOOD and BAD
Your mind is such an amazing thing, It can make you the most dominant athlete in the history of your..
Weird Things that Make me Happy
Driving into work this morning I was thinking about the weird stuff that makes me happy. Maybe I'm just weird..
Keeping Your BodyFat Low and Your Metabolism High ALL YEAR LONG?!
I read a lot, especially on anything fitness, nutrition or health related. I've read hundreds of books and articles on..