I always wondered why people would say to me, I need to get in shape before I come see you..
I'm really sorry I've missed you guys over the last few weeks for newsletters, as the gym shut down we..
One of our Members Josh has lost over 90 pounds!! Check out his journey on our latest YouTube video! https://www.youtube.com/watch?v=z5edqjfrdsU&t=18s
Did you know that eating not enough calories for too long can actually mess up your metabolism? Kind of a..
Today we show you how to do Kipping Ring dips properly https://www.youtube.com/watch?v=vcklXq7TNsQ&t=7s
Today we talk about what Body Fat is and what it does! https://www.youtube.com/watch?v=0s4ScX7ZmT0
I have a lot of time to think these days while spending hours at a time riding the Assault Bike,..
Every Sunday we will be releasing a video that gives you a little more knowledge about the fitness and nutrition..
This story is really hard for me to write, I think about it and I can't even fathom the pain..