burlington crossfit Archives

Murph!!!

We had our annual Murph long weekend workout this past Saturday and I'm so proud of everyonbe of your who..

When you start to take a deep dive into the world of dopamine and how it works in your body..

Radix is excited to bring back our Member of the Month feature - a way for us to celebrate the..

You may think that being hydrated is just a common and easy thing to do but A. Most people are..

If you've seen him in the gym working with me you know he trains hard and sweats ALOT!haha Last night..

There's certain times in our life when we make life changing decisions that in the moment may not seem so..

I've been lucky enough to have had a sports nutritionist since I was a teenager. I was a little bit..

23.1 Was 14.4! This weeks first Open workout was an absolute blast with a throwback to 2014. I remember doing..

I was reading an article a few weeks ago entitled “How to Trick Yourself to Exercising in the Morning”. Trick..