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Workout like it’s your JOB!
I had a thought, what if you had to take care of yourself (health, training, nutrition, mental health) like it..
IS IT TIME TO QUIT?
Some of you may have noticed my absence last week, maybe not LOL Some of you sent nice messages saying..
HAPPY CANADA DAY
Happy CANADA DAY!!! What a great start to our new Cycle! I can feel how much stronger you are going..
Our Next Training Cycle
We had a fun de-load week of accessory style work and fun metcons and hopefully as little mental break from..
Alcohol- The Good, The Bad, The Ugly
I feel like I'm the least qualified person to write this post as I rarely drink and really don't believe..
A Week in REVIEW
A couple shoutouts this week to start the newsletter, Congrats to Edda who did a half marathon on Saturday! Still..
How to Stay Consistent for Life
I had a thought this week about long term consistency and what it takes to stay lean, in shape and..
Are Carbs Making you Fat?
Carbohydrates are one of those things in the nutrition, dieting world that have been put down and as a means..