This past weekend Coach Jon and Jacob competed at the CanEast Games at McMaster University. It was 7 events over 3..
mississauga
Member(s) of the Month
June's members of the month are our first two teen CrossFit members here at Radix. Ryan and Alex Gambrell have..
The Sound of Silence
I recently had a couple minor car issues, nothing too concerning or pricey which I was happy about. My battery..
How do you deal with INJURIES?!
Let start by saying I've had a lot of injuries over the years and that I have regrets of the..
An Amazing Weekend with Murph
An Amazing Weekend with Murph Thank you everyone who joined us this past Saturday to do Murph for The Dream..
WHY is our MURPH EVENT this WEEKEND so IMPORTANT?!
This coming Saturday at 8 am we will be hosting the Third Annual Murph Event and Fundraiser here at Radix..
Where does the Motivation Come from? The Secret to Long term Training Success
I've been training hard for a long time now. Kinda longer than I want to think about as each year..
REST? How much do I need?
If you heard anything I've talked about since being coached by me you will know that I'm a firm believer..
17 Months as a Father? Already?
My lil man Malachi turned 17 months yesterday and man does time fly, so today wanted to tell you the..