oakville fitness Archives

TESTING WEEK- How to Approach it!

It's TESTING WEEK starting Monday and we have an incredible week of programming ready to go for everyone! So to..

Week 1 DONE, Another week in the books? How did you do? How do you feel? Did you give it..

I wanna drop some knowledge on ya'll this morning. In a hopes to helping you feel, perform, look better on..

Its October 18th 2023, I turn 38 years old today. Young people call me old, old people call me young...

Radix Members had an outstanding of performance this weekend and Im so proud of you all raising the bar of..

Happy CANADA DAY!!! What a great start to our new Cycle! I can feel how much stronger you are going..

We had a fun de-load week of accessory style work and fun metcons and hopefully as little mental break from..

I feel like I'm the least qualified person to write this post as I rarely drink and really don't believe..

A couple shoutouts this week to start the newsletter, Congrats to Edda who did a half marathon on Saturday! Still..