oakville fitness Archives

HAPPY CANADA DAY

Happy CANADA DAY!!! What a great start to our new Cycle! I can feel how much stronger you are going..

We had a fun de-load week of accessory style work and fun metcons and hopefully as little mental break from..

I feel like I'm the least qualified person to write this post as I rarely drink and really don't believe..

A couple shoutouts this week to start the newsletter, Congrats to Edda who did a half marathon on Saturday! Still..

I had a thought this week about long term consistency and what it takes to stay lean, in shape and..

I love Member of the Month time, highlighting how awesome someone is really makes my day. The Months Member of..

We had our annual Murph long weekend workout this past Saturday and I'm so proud of everyonbe of your who..

Sometimes I get frustrated with the amount of information floating around about Nutrition and Training. It can be super overwhelming!..

Congratulations on finishing up a TOUGH Hypertrophy 8 week cycle, take a minute and appreciate the muscle, strength, grit and..