If you didn't read my last newsletter you really should! We were at Polsky's Strength and Conditioning for a CrossFit..
oakville
Member of the Month
Happy Canada Day! I hope you're enjoying this amazing weather! I'm loving it.July is officially here and so is the..
Never Back Down Competition Re-Cap
I spent all day Saturday at Polsky Strength and Conditioning Coaching 5 of our awesome CrossFit athletes at the Never..
A Note From Your Head Coach
I don't know if I would consider myself a particularly emotional person. I cried when my son was born, I..
CanEast Games ReCap
This past weekend Coach Jon and Jacob competed at the CanEast Games at McMaster University. It was 7 events over 3..
Member(s) of the Month
June's members of the month are our first two teen CrossFit members here at Radix. Ryan and Alex Gambrell have..
The Sound of Silence
I recently had a couple minor car issues, nothing too concerning or pricey which I was happy about. My battery..
Is Your Ego Holding you Back?
Let me tell you a story about the first grappling class I ever took. It was at Kombat Arts along..
How do you deal with INJURIES?!
Let start by saying I've had a lot of injuries over the years and that I have regrets of the..