rossFit has gotten a bad wrap in certain ways over the years. Heck when I was fighting I thought it..
olympic weightlifting
TESTING WEEK-RESULTS
What a great week of testing! I got so many emails and saw so many Pr's its hard to keep..
TESTING WEEK
Good morning! Spring is finally here in Ontario and as you may have noticed we've been running quite a bit..
72 Hour FAST!
Good morning!Nothing super cool happened last week at the gym so Im going to talk about myself hahaaha, J/K! Something..
CrossFit Quarter Finals
As we wrap up quarterfinals today Im so proud of everyone who made it. It take a lot of dedication,..
This WEEK at RADIX!
LAST CHANCE! We start The SUMMER SHRED CHALLENGE THIS SATURDAY!If you're ready to get in the best shape possible for..
Weekly Update at Radix
Another week in the books and take a second and do a self check, did you live this week with..
WEEK 1 of STRENGTH
Week 1 DONE, Another week in the books? How did you do? How do you feel? Did you give it..
Tony’s First CrossFit OPEN
Tony emailed me after his first Open 24.3 Finish and I thought the email was great perspective! Here's Tony's thoughts..