online fitness training Archives

How to Maximize your TESTING WEEK

This weeks email is coming a day early because I want to help you prepare for and navigate testing week!..

I love the first day of a NEW training cycle, there's so much excitement in the air of what can..

I had a thought, what if you had to take care of yourself (health, training, nutrition, mental health) like it..

Some of you may have noticed my absence last week, maybe not LOL Some of you sent nice messages saying..

Our NEXT 8 Week Challenge is starting and if you're ready to make a BIG change in your life and..

When you start to take a deep dive into the world of dopamine and how it works in your body..

Did I catch your attention a little? haha Im honestly not trying to clickbait you when I say this but..

We had an awesome week here at Radix during March Break but it was definitely a different vibe and we..

I have this overwhelming feeling of being blessed this year and maybe it's cause I get to do what I..