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Is Vitamin D a Steroid?!

Vitamin D is both a nutrient we eat and a hormone our bodies make. It is a fat-soluble vitamin that..

We're getting closer and closer to The Open!!! We're going to have a blast this year doing the workouts with..

This week on everything NOT Fitness Im going to give you my top 5 Country Songs of all time! I..

Its the big Super Bowl Sunday this week with the Chiefs and The 49ers getting at it in the 58th..

JM Puts his Opponents to sleep 😴 High-quality sleep with enough cycles of REM and deep sleep helps our brains with memories, enhances..

This week Im going to tell you about my food exploits after 4 months of hard training, strict nutrition and..

This has been a hot topic in the health and wellness space over the last while. Dr. Gary Brecka pumped..

I'm so overwhelmed with the love, support and generosity of this community. This is a day I will never forget..

Time really does move fast, 12 weeks of training is done and this Saturday January 20th Ill be riding the..