Coach Dan's Thoughts on Life Archives - Page 3 of 13

Congrats Dave!

We're getting closer and closer to The Open!!! We're going to have a blast this year doing the workouts with..

This week on everything NOT Fitness Im going to give you my top 5 Country Songs of all time! I..

Its the big Super Bowl Sunday this week with the Chiefs and The 49ers getting at it in the 58th..

JM Puts his Opponents to sleep 😴 High-quality sleep with enough cycles of REM and deep sleep helps our brains with memories, enhances..

This week Im going to tell you about my food exploits after 4 months of hard training, strict nutrition and..

I'm so overwhelmed with the love, support and generosity of this community. This is a day I will never forget..

Well we are officially in 2024 and this morning the gym was packed! I love to see it! What I..

HAT AN ABSOLUTE BLAST AND CRAZY WEEK! Sit down and take a sec as I take you threw my roller..

I HOPE you had an awesome week of testing! I had a blast coaching the 6am and 930am classes through..