We're super lucky to have Amanda Braddock as our Olympic Weightlifting Coach here at Radix, where she coaches our Sabaria..
oakville
Your Guide to Rest and Recovery
If there's two things that are overlooked in training more than anything else it's rest and recovery. I find the..
3 Stretches Everyone Should Do Every Day
I hope by now you've watched my mobility seminar from earlier this summer, but I wanted to share with you..
RadixFit Baby Diaries #2 – FOOD!
Dan posts a lot of pictures of me eating, especially pregnant eating! This is me in Paris this spring with..
Summer WOD Series #2 – SANDSTORM
Team Radix took off to the beach last weekend for a awesome day of workouts, BBQ and Spike Ball tourney!..
Member of the Month June 2017
Michaela “Chaely” Gardner Age: 18 Chaely had been doing CrossFit at her school gym before she joined Radix, and her..
More Energy = Happier You!
Ever catch yourself reliving your ‘Glory’ days? Or even worse telling your kids how you used to be super Jacked?..
Mobility vs. Stability
The word "Mobility" gets thrown around in so many ways these days and has made some people really rich in..
Sabaria Summer Open
What a great Saturday of lifting! Thank you everyone who helped out to put on a flawless weightlifting event. We..