June's members of the month are our first two teen CrossFit members here at Radix. Ryan and Alex Gambrell have..
performance
The Sound of Silence
I recently had a couple minor car issues, nothing too concerning or pricey which I was happy about. My battery..
Is Your Ego Holding you Back?
Let me tell you a story about the first grappling class I ever took. It was at Kombat Arts along..
How do you deal with INJURIES?!
Let start by saying I've had a lot of injuries over the years and that I have regrets of the..
17 Months as a Father? Already?
My lil man Malachi turned 17 months yesterday and man does time fly, so today wanted to tell you the..
Mike Cerbus Seminar
As we get closer to the end of April, I need to start to get you signing up for the..
APRIL Member of the Month
Carolina has been such an awesome addition top our Radix community. Her husband Mark started coming here and he quickly..
3 Habits For Better Performance
I'm always thinking about how to increase my performance. I've tried so many things. Some have worked and others haven't...