personal training Archives

All About Electrolytes

Electrolytes are everywhere, from popular sports drinks to mix-in powders. You’ve probably heard before that you need electrolytes to stay..

And why your 40's & 50's are about more than weight loss... If you’re still trying to "diet" the way..

How can you stay motivated to continue your fitness journey, even when you hit a plateau or find it tough?..

You’ve seen the "influencer" gyms. The ones with the mirrors, crazy lighting, and people more worried about their video angles..

Because we know you're going to want to "do abs" over the Holidays! Watch Coach Rach run Coach Dan through..

It's the busiest time of the year, but also the most important time to slow down. I've seen way too..

When Dan and I (Rach) were getting ready to open Radix Gym back in 2015, we went to a week-long..

OPENING SOON: Oakville's newest and premium hub for youth athletes. Welcome to Prospects Lab, where you'll find everything you need..

Summer STRONG bodies are built in the winter. Fall is the perfect time to build muscle. Hearty root vegetables, soups..